6 Small Pets That Are Good for Depression

Dealing with depression can be a challenging journey, but if you have the right companion, it can make a world of difference. While depression is something that still needs professional treatment, having a pet can provide emotional support, companionship, and a sense of purpose, all things that help alleviate depression.

Small pets are perfect for those who may not have the space or resources to care for larger animals. Here are six small pets that can provide the support you need.

Contents

1 Top 6 Small Pets

Top 6 Small Pets

1. Poodles

Poodles have been known to be cuddly companions. Poodles are cool animals, especially the Toy and Miniature varieties. Because poodles have hypoallergenic coats, they are perfect for those with allergies. They’ve got lively personality which is sure to cheer anyone up, but also a very sweet loving dog as well. Their intelligence makes them easy to train and teach tricks, giving the owner a sense of accomplishment. Other poodle mixes with the same attributes are the Maltipoo, Cavapoo, and Cockapoo, you might consider them if the poodle breed isn’t exactly what you want.

2. Hamsters

Whether you see them on TikTok or scrolling through YouTube, a cute little hamster just melts your heart. Hamsters are nocturnal, sleeping in the day and playing through the night. This is perfect for those with the depressive symptom of insomnia, which hinders their ability to fall asleep. Watching hamsters run on the spin wheel or exploring tunnels can be adorably entertaining.

Their repetitive actions can distract you from negative thoughts, and maybe even lull you into sleep. Not to worry if you find taking care of pets to be overwhelming, because hamsters are small and relatively easy to look after. Plus, the responsibility of caring for one can give you a healthy routine and a sense of purpose, which can greatly improve your mental health.

3. Guinea Pigs

Guinea pigs are gentle and social animals that thrive on human companionship. This is a win-win, as you will thrive on theirs as well! Fun fact- they purr, chirp, and squeak. This might seem annoying but can be pretty comforting. Much like a dog, guinea pigs enjoy being held and petted, and their affectionate nature can reduce your feelings of isolation. As with most pets, they require a routine, which can benefit you as well, providing your day with structure and making you feel needed.

4. Rabbits

“Ehh what’s up doc?! Are you looking for a new animal pet? Well, you can never go wrong with a cute fluffy rabbit. With all jokes aside rabbits are one of my favorite pets to be around. They’ve got their long classily ears, soft fur, and that cute little bunny tail. All attributes that make them so adorable. They enjoy being petted and can form strong bonds with their owners.

Rabbits are relatively quiet, making them ideal for apartments or places with noise restrictions. Their gentle nature and their need for care require establishing a routine, which can be calming and therapeutic. Brushing the bunny’s fur, and feeding them are simple tasks that are calm. Having bunnies can help you calm your anxiety and give you a simple fun time.

5. Budgerigars (Parakeets)

Budgerigars, commonly known as budgies or parakeets, are small, colorful birds that are easy to care for and very social. They can be taught to mimic sounds and even words, healing your heart by making you laugh. The vibrantly colored, cheerful, chirping budgies can brighten up any room and lift your spirits. Interacting with a budgie, such as teaching it new tricks or simply listening to its songs, can provide a welcome distraction from negative thoughts. Their feathers are also really soft and can perch comfortably on your finger, letting you stroke them.

6. Fish

Fish are one of those animals that can be surprisingly therapeutic despite their lack of physical interaction. The calming effect of watching fish swim gracefully through the water can be incredibly soothing. Many people find the rhythmic movements of fish to be meditative, providing a sense of tranquility and peace that can help reduce anxiety and stress.

Maintaining an aquarium requires a routine of feeding, cleaning, and monitoring the water quality, which can create a sense of responsibility and structure in your day. Additionally, aquariums can be customized with colorful plants, stones, and decorations, allowing you to express creativity and create a visually appealing and calming environment. Whether you opt for a single betta fish or a community of different species, fish can offer a peaceful, low-maintenance companionship that enhances mental well-being.

How to Choose the Right Pet

Each pet comes with different perks, and choosing the right one is crucial to ensuring a harmonious and beneficial relationship. Here are some factors to consider:

Lifestyle: Assess your daily routine and living situation. Some pets require more time and attention than others, so you need to know what you can handle. For example, dogs generally need more interaction and exercise, while fish and hamsters are more independent.
Space: Consider the amount of space you have. Smaller pets like hamsters and betta fish are compatible with apartment living, while rabbits and guinea pigs need more room to roam.
Allergies: If you or someone in your household has allergies, hypoallergenic pets like poodles might be a better choice.
Budget: Evaluate the costs associated with pet care, including food, veterinary visits, and supplies. Smaller pets often have lower maintenance costs compared to larger animals. Find the pet that fits in your budget.
Experience: Consider your experience with pets. Some pets require more knowledge and handling skills that you may not have. For instance, rabbits are more particular, needing specific care and a stricter diet to stay healthy.

When to Choose a Pet

Deciding the right time to get a pet is equally important:

Stability: Before you commit to caring for a pet long-term, make sure you are in a stable living situation. Frequent relocations or unstable housing can be stressful for both you and the pet.
Readiness: You must be emotionally and physically ready for the responsibilities of pet ownership. Pets require daily care and attention, which can be demanding.
Support System: Having a support system of family, friends, or a pet-sitting service to help care for your pet when you are unavailable is essential.

Additional Information

Benefits of Pet Ownership: Owning a pet can provide numerous benefits, including reducing stress, lowering blood pressure, and increasing your physical activity. The companionship and unconditional love pets offer can also improve your overall mood and mental well-being.
Pet Therapy: Many small pets are used in animal-assisted therapy programs to help individuals with mental health issues. This is because their presence can provide comfort, reduce anxiety, and improve social skills.
Pet Adoption: Consider adopting a pet from a shelter or rescue organization. Many animals in shelters are looking for loving homes that can provide just as much companionship as those purchased from breeders.

Conclusion

These small pets offer more than just companionship; they provide emotional support, a sense of purpose, and even entertainment. While they are not a substitute for professional mental health treatment, the presence of a pet can significantly boost your well-being and help manage the symptoms of depression. Before choosing a pet, remember to consider your lifestyle, living situation, and ability to meet the pet’s needs.

One of the hardest things in life is watching someone go through a depressive episode, and see all of their anxiety, stress, and worries break them down. Depression can change habits and emotions can become a burden, making it hard to find the joy in life. Within these pet recommendations, you might find your solution, helping you through a tough time.

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Dr. Erica Irish

University of Florida College of Veterinary Medicine, 2013 — Erica is a doctor of veterinary medicine and practices at a 24/7 small animal hospital with a focus on cardiology, dentistry, dermatology, and integrative medicine. When she’s not working or writing, Erica enjoys spending time with her husband, their son, and their six cats and three dogs.

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